https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Place flour in a shallow bowl and season with salt and pepper. After Brussels Sprouts these are by far my favorite vegetable. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. While asparagus cook, combine all yogurt dip ingredients. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Nutrition Information Serving: 1 servings Calories: 422 kcal (21%) Carbohydrates: 27 g (9%) Protein: 27 g (54%) Fat: 24 g (37%) … Spray a large baking sheet with cooking spray. Enjoy! These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! But. Only 3 ingredients! Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Meanwhile, stir together the mayonnaise and mustard. Baked Asparagus Fries If you're in the mood for French fries, but don't want to suffer from the calories, cook up these baked asparagus fries as a healthy side dish instead. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg. A food processor would do this job within seconds, but until the day comes when I don't have to do the dishes myself, I am content with placing them in a bag and manually breaking up … Only 2.2g net carbs and 86 calories in 1 serving. There isn't near enough batter to cover 3 pounds of asparagus and as written the batter was way too runny to stick to the asparagus. Calories per serving of Asparagus Fries. Crush the pork rinds to a breadcrumb consistency. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. I … Calories per serving of Deep Fried Asparagus 477 calories of Peanut Oil, (0.25 cup) 86 calories of Flour, white, (0.19 cup) 63 calories of Cornstarch, (0.13 cup) 17 calories of Asparagus, fresh, (3 spear, extra large (8-3/4" to 10" long)) 12 calories of Regular Beer, (1 fl oz) 9 calories of Egg white, large, (0.50 serving) Love. https://www.fatsecret.com/calories-nutrition/usda/asparagus As a keto vegetable side dish this is one to try! Not only is this dish insanely tasty, but it’s also oh so healthy for you. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! 2 Servings. This keto side dish will be loved by all!. You’ll know they are ready when they look brown and crispy. Notes. First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. So good with a dijon sauce, dipped in hummus or served next to a burger. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! PREPARING THE ASPARAGUS. The ends can be tough and chewy to eat. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Place eggs in a shallow bowl and whisk in water. EXPERT TIP: Before breading them, you’ll need to prep the asparagus. And as you’ll see below, I was inspired to make my own asparagus recipe by making asparagus fries. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Place coated asparagus into the air fryer basket and cook for 10 minutes. Spray air fryer basket with cooking spray. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. We love using large asparagus for this recipe, but you can certainly go with small, thin asparagus, too. I LOVE asparagus, it is one of our favorite veggies. Now the asparagus are no more to be had, which means it’s time to head to the grocery store! Prepare dip while fries are baking. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg This category only includes cookies that ensures basic functionalities and security features of the website. Only 3 ingredients! Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Place on a baking sheet lined with parchment paper in a single layer. Serve as dipping sauce for asparagus fries. Dietitian’s Dish Asparagus contains less than 4 calories per spear and is packed with nutrients like potassium (helps nerves and muscles communicate and regulate blood pressure), thiamin (important for energy metabolism), and vitamin B6 (helps body make antibodies and regulate blood sugars). Necessary cookies are absolutely essential for the website to function properly. We also use third-party cookies that help us analyze and understand how you use this website. Roll the asparagus pieces in flour, then egg, letting excess drip off. Add crushed pork rind into the shallow dish. Potatoes beware, asparagus are dressing up as French fries. Dredge asparagus in panko mixture, pressing to coat. I made a batch of these, photographed them and had two before having my husband try them. Broiled Tilapia with Thai Coconut Curry Sauce. It’s high in folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin. Preheat oven to 425°. Wash the asparagus and drain it very well. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. It is mandatory to procure user consent prior to running these cookies on your website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), thanksgiving week in this house = sausage balls in, He is so happy his chicken laid the first egg! 2 Servings. Save my name, email, and website in this browser for the next time I comment. How to Make Low Carb Asparagus Fries. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in. Coat asparagus in egg again and shake off excess egg. This website uses cookies to improve your experience while you navigate through the website. We'll assume you're ok with this, but you can opt-out if you wish. I’ve had fried green beans and fried pickles but never fried asparagus before. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. I can't have either on the Standard Process Purification Cleanse so this version is perfect. Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus… Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to … These cookies will be stored in your browser only with your consent. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then move it to the next bowl and thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Coat with the cooking spray. One of the best air fryer recipes ever, these asparagus fries are out-of-this-world delicious and so easy to make. Most versions of Asparagus Fries add in Parmesan and/or bread crumbs. I think it might be one of my favorites, right up there with fried pickles. Place asparagus in panko mixture and press panko crumbs onto the asparagus. This turned out good but as written did not work for me. Bake 25 min., until browned and crispy. 1 (8 oz.) Arrange the asparagus on the parchment lined baking sheet and bake for 15 to 20 minutes. You can make them in your air fryer or bake. The asparagus stay crispy with they have a crispy breading on the outside too. I. Log in. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Need a healthy alternative to those crispy french fries? 46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup) 21 calories of Asparagus, fresh, (90.60 grams) 18 calories of Flour, white, (0.04 cup) 14 calories of Egg, fresh, whole, raw, (0.20 large) 3 calories of pam (1 spray), (0.80 serving) Tap asparagus a few times against container to shake off excess flour. These cookies do not store any personal information. Sorry, your blog cannot share posts by email. Especially now with everyone counting those calories … Arrange asparagus on prepared pans, spacing out evenly. Crunchy Asparagus Fries. But, sometimes just sauteing it can get boring. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Asparagus. Ingredients. Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Asparagus, olive oil and sea salt. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. And watch videos demonstrating recipe prep and cooking techniques. Bake for 15-20 minutes, flipping halfway. A crunchy addition to dinner without the calories of deep frying. This website uses cookies to improve your experience. Post was not sent - check your email addresses! I cut about 2 inches off the thick end of each spear depending on what mood you in. Is this dish insanely tasty, but you can certainly go with small, asparagus... Website in this browser for the website add an aioli and make them as appetizer! Makes great dipping sauce and there are three seasoning options depending on what mood you are in until... Asparagus on the parchment lined baking sheet and bake for 15 to 20 minutes TIP: breading. Crispy French fries share the recipe which is also vegan, here are some quick why! Cookies that help us analyze and understand how you use this website look and. Supper is an Amazon Associate and may receive compensation for purchases made through affiliate.! In hummus or served next to a beer batter and hot oil, the green stalks are golden and.! Bowl, mix together Parmesan cheese, almond flour, pepper, salt. Basic functionalities and security features of the asparagus on the Standard Process Purification Cleanse this! From top chefs, shows and experts C and thiamin, the green stalks are golden and crispy cut..., mix together Parmesan cheese in another pie plate or shallow bowl set! Bake for 15 to 20 minutes parchment paper in a shallow bowl and season with salt pepper... Uses cookies to improve your experience while you navigate through the website the asparagus pieces in,! Spacing out evenly to dinner without the calories of deep frying asiago fries. Navigate through the website the eggs and finally coat with crushed pork rind easy to make of cookies... Ca n't have either on the outside too 2.2g net carbs and 86 calories in serving. 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